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What is Complete Ball Set?

It consists of ballast ball, medicine ball, BOSU Ball and stability ball (gym ball) training.

Complete ball certified trainer (ACE CECs)

Why you choose complete ball training?

In a Complete Ball Training, you can develop strength, power, coordination, balance, and emphasize on core stability by using the ballast ball, medicine ball, BOSU  Ball and stability ball exercises. 

This training preferred by elite athletes, fitness experts and strength and conditioning specialists. These exercises train the body as a linked system rather than targeting muscles in isolation. It also designed for experienced fitness professionals with a solid grounding in personal training as well as for fitness enthusiasts who prefer to design and follow their own programmes.

Welcome To My Blog

Welcome to my blog, i'm Lip Qin and i'm a FAHOET trainer!

ACE Certified


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Petaling Jaya, Selangor, Malaysia
I'm currently an ACE-certified part-time Personal Trainer plus a physiotherapy student who working hard 24/7 to full-fill my dreams and career. I love to share experience with people about health care and fitness knowledge. Let us help each other, leading the way to a healthier, better lifestyle!
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